Enjoying your holiday as an Autism family
We are about to take our summer break, which is much needed after such awful weather. As any autism parent will testify holidays need a lot of planning.
Your hard earned holiday can be a wonderful time for families to bond and create lasting memories together. However, for children on the autism spectrum, the change in routine and unpredictability of the time away can be overwhelming and lead to sensory overload, meltdowns, and anxiety.
As a parent, it is important to understand your child's unique needs and challenges so that you can help them stay regulated and enjoy the break. Here are some tips on how you can support your child and family during that break:
Prepare in advance: Before the holiday begins, talk to your child about the upcoming travel and changes in routine. Use visual aids such as calendars, social stories, and picture schedules to help them understand what to expect. This will help them feel more prepared and less anxious about the trip.
Seek travel assistance: Over 80% of parents of children with Autism Spectrum Disorder responded that the airport experience is a particularly daunting one in a recent survey conducted by Airport Parking Shop. Children with autism are likely to find airports very problematic, which is unsurprising given that it is a scenario far removed from everyday life. Queuing, security, announcements, crowds and more can all combine to make it a pretty overwhelming experience for anyone with ASD, but in particular children. Always get in touch with your travel company and request assistance at the airport which can ensure you have a less stressful start to your time away.
Stick to a routine: We know our kids thrive on routine and structure, so try to maintain a consistent schedule during your holiday. Keep meal times, bedtime, and daily activities as consistent as possible to help your child feel more comfortable and regulated.
Don't be afraid to take technology: Whilst we all try to limit screen time their favourite technology can be a godsend during a long flight or hotel transfer!
Plan sensory-friendly activities: Consider your child's sensory sensitivities and preferences when planning activities, such as avoiding crowded or noisy places and providing opportunities for sensory play. Also, consider how they will react to sun cream or water. Also if your child is sensitive to loud noises, avoid child discos or music bars and opt for quieter holiday activities.
Provide choices: Give your child choices and empower them to make decisions about holiday activities. This can help them feel more in control and reduce anxiety. For example, let them choose if they want to swim in the pool or visit the beach.
Incorporate special interests: Encourage your child to engage in activities related to their special interests, as this can serve as a motivating factor and provide them with a sense of enjoyment. This can also be a great family activity and provide wonderful memories.
Practice relaxation techniques: Teach your child relaxation techniques such as deep breathing, mindfulness, and progressive muscle relaxation to help them manage stress and anxiety during the holiday. Practice these techniques together and encourage your child to use them when they feel overwhelmed.
Use visual supports: Visual supports such as social stories, visual schedules, and visual timers can help your child understand and navigate summer holiday activities. Use pictures, symbols, or written words to help your child predict what will happen next and reduce anxiety
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Set clear expectations: Communicate clear expectations with your child about holiday behavior and rules. Use simple language and visuals to help them understand what is expected of them. Praise your child for following the rules and provide positive reinforcement for good behavior.
Take breaks: Schedule regular breaks throughout the day to give your child a chance to rest and recharge. Allow them to engage in calming activities such as reading a book, listening to music, or taking a walk outside. Encourage them to communicate when they need a break and respond to their needs with understanding and support.
Practice social skills: The summer break away is a great opportunity to practice social skills with your child. Role-play social situations, practice greetings and teach your child how to take turns and share with others. Encourage them to use social scripts and visual cues to help them navigate social interactions.
Take care of yourself: Remember to take care of yourself during your holiday so that you can better support your child with autism. Practice self-care and find time for relaxation, exercise, and activities that bring you joy. Seek support from your partner, family, and friends so that you can recharge and stay healthy.
Celebrate your child's strengths: Focus on your child's strengths, talents, and accomplishments during the holiday. Celebrate their unique abilities and interests and encourage them to express themselves in their own way. Praise their efforts and achievements and show them that you love and appreciate them for who they are.
By following these tips and strategies, you can help your child with autism stay regulated and enjoy their family holiday. Remember to be patient, understanding, and supportive of your child's needs and challenges. With your love and guidance, your child and family can have a happy break away.
Autism Dad